Hello again everyone!
This week we’re going to move out of the realm of dinner and explore a lighter, and usually more rushed, meal: lunch! The goal is to show you all that lunch doesn’t need to be a rush job. Instead, it should be the mid-day break that you look forward to. So here’s your challenge: pick a day next week that you’re going to forgo to protein bar and on-the-go yogurt and make lunch in the morning. If you need some help deciding what to make, I can help!
Today I’m sharing with you Veggie Wrap “Hand Rolls” with a Honey Mustard Dipping Sauce. This recipe is an obvious play on sushi. We’re going to put a ton of fresh, crunchy veggies and hummus in a crisp seaweed wrap. Our “soy sauce and wasabi” is going to be a deliciously sweet and savory honey mustard. It’s fast, it’s easy, it’s so good.
Here’s what you’re going to need to…
1 Raw Nori Seaweed Sheet
1 Red Bell Pepper
2 Leaves of Kale
A heavy dollop of your favorite hummus
Dipping Sauce/Soy Sauce
1 tsp. Dijion Mustard
1 tsp. Honey
FIRST… Wash your veggies well. Julienne the pepper and carrots (cut them into long, thing strips as seen below.) Cut the tough, center core out of the kale. Then, just rip the kale into bite-sized chunks.
When all is said and done, your cutting board should look like this…
TO MAKE THE SAUCE…Put your teaspoon of both dijon mustard and honey into a small bowl. Mix it up. (How easy is that?!) You can use another kind of mustard if you have no other choice, but I strongly encourage the dijon. The difference in flavor is really noticeable. The dijon has a kick that plays off the honey brilliantly. It’s borderline magic.
NEXT… Toast your seaweed. You can do this several different ways. If you have a convection oven, that’s the easiest. Pop the sheet in there and toast it for about 30 seconds, or until it turns green and is flexible to the touch. The change from toasted to burnt happens really quickly, so keep your eye on it. Other ways you can do this is holding the seaweed in tongs over an open flame or in a dry pan on your stove top.
TO ASSEMBLE… Do this quickly while the seaweed is still malleable. First spread a generous heap of hummus into the middle of the wrap on the diagonal (because thats the direction you’re going to roll it.) Then, add your cut vegetables. You can put as many as you feel comfortable with. I like to really load it up. If you have extra, just make another wrap, or dip it in more hummus!
Roll it all up on the diagonal, using your fingers to scrunch in the veggies and keep the roll tight. Channel your inner Chipotle worker. Then, slice it down the middle and you’re ready to eat!
Happy lunching everyone! Let me know how this works for you in the comment section below. I would love to hear from you!