Hours: 12:00 PM to 11:30 PM (Mon-Thurs and Sunday), 12:00 PM to 11:30 PM (Fri-Sat)
I love healthy food, but I also love frozen yogurt. The compromise? Get a green smoothie from a frozen yogurt shop. I had bookmarked 16 Handles since the beginning of the semester for its raving reviews on Yelp. It did not disappoint.
Located on Amsterdam Avenue between 75th and 76th, 16 Handles was extremely easy to locate, especially with its lively music and brightly lit environment. There is a wide range of options for frozen yogurt, with low fat, fat free, gluten free, and vegan options, and fresh fruit amongst other toppings. What caught my eye, however, were their green smoothies.
I ordered an “Oh Kale Yeah!” smoothie made of fresh IQF pineapple, banana, spinach, kale, coconut water, and white grape juice. There are no artificial ingredients or ice. The staff was extremely friendly, inviting me to test out their new frozen yogurt flavors while I waited for my smoothie.
Expecting a more starchy bland smoothie, I was blown away. The smoothie was not extremely heavy, and provided a nice citrus-y freshness. While the banana seemed overpowering at first, it blends extremely well with the spinach and kale, which tone down its flavor. The natural sweetness of the white grape juice balances the acidity from the pineapple, allowing me to enjoy every sip I took. The spinach and kale substantiate the smoothie, making it slightly more filling. This was definitely the best green smoothie I’ve had in a long time, and believe me, I drink a lot of green smoothies! I am addicted! The “Oh Kale Yeah” would be perfect after a workout, or just for a slight healthy boost before shopping at the Sephora nearby.
Green smoothies in a frozen yogurt shop: unexpected, but extremely well-made.
This healthy little gem is located on 9th Ave, between 45th and 46th St. It’s not too far from the Times Square subway station, making it very accessible if you’re shopping nearby. This famous chain also has many other locations, including one on 117 W 72nd St, which is much closer to campus. While the physical store is quite small and has no seating available, they have a wide variety of options.
Need a quick pick-me-up? They have healthy juices and smoothies. Want something more filling? They have nicely portioned açai bowls, vegan lunch options (rolls, burgers, and noodles), and vegan pastries. What is unique about this chain is their “juice farmacy,” which is made up of small drinks with jam-packed nutrients. One such drink is the “lemon lozenge,” a blend of lemons, cayenne, and ginger, to help clear an irritating cold.
I ordered a “Green Guardian” smoothie and a “Jackpot!” açaí bowl, while my friend ordered an “I Heart Watermelon” smoothie, sweetened with agave and an “Almond Butter Bliss” açaí bowl. For smoothies, you have the option of almond milk or hemp milk and you can sweeten them with either agave or dates.
“I Heart Watermelon” Smoothie:blueberries, raspberries, strawberries, and watermelon.
Overall, the smoothie had a nice balance of sweetness and acidity, and was not too overpowering. The first note of the smoothie had a very strong raspberry taste with a subtle hint of watermelon that was gradually brought out upon further tasting. It was very light compared to the “Green Guardian,” with a more liquid texture (as opposed to starchy), and would be perfect for a post-workout refreshment.
The “Almond Butter Bliss” açaí bowl had an overall extremely nutty flavor that my friend thought was slightly overpowering. The bowl could have used slightly more acidity with the addition of more citrus-y flavors. Interestingly, she tasted a hint of chocolate milk, which could have been caused by the mixture of almond milk and banana.
The açaí bowl was actually more liquid-y than I had expected, and didn’t look too appetizing by looks alone. I was blown away by the taste. The textures in the bowl brought a nice variety and they struck a perfect harmony between the chewy and crispy granola, the tarte fruit, and liquid-y açai. The nutty flavor contrasts the typical sweet and sour açai bowl and provides a nice base note. Kiwi is an unusual fruit to add into açai bowls, but it definitely works here and provides the desired citrus-y acidity. The fruit used in my açaí bowl was really fresh. After eating this açaí bowl, I felt a lot healthier and even refreshed!
At first, I regretted my decision to order this smoothie. It was rather bland compared with the “I Heart Watermelon,” and I wished that I had chosen to sweeten the smoothie with dates or agave. The smoothie was rather starchy and thick. About half way through the smoothie, it was difficult to obtain any more liquid and I had to constantly poke around the cup. The more I drank, however, the more my opinion of this smoothie improved. The almond milk fragrance became more identifiable and there even seemed to be a banana-like taste in the background. Definitely sweeten the smoothie if you order this drink!
Juice Generation has a nice variety of healthy options and I can’t wait to try out the many other options that it offers.