Tag Archives: skillet

30-Minute Gourmet: Spinach Mushroom Quinoa Skillet

IMG_2637

I have to correct myself and say that this recipe wins the prize for most versatile, despite my praise for the One Pan Pasta I posted previously. Similar to the pasta, this is one of those recipes where you throw everything in and the rest is almost done for you. Just some light mixing with a wooden spoon or spatula to sauté the ingredients and it’s done in five minutes.

Although this recipe may seem bland (I mean, quinoa, spinach, and mushrooms don’t exactly have the reputation of being the most flavor packed ingredients out there), cooking the spinach and mushrooms brings out flavor many don’t know exists. For my version, I added ground black pepper, red pepper flakes, and Sriracha to add a bit more kick to the dish, but it is really up to the palette of the chef and audience.

And the wonderful thing about this recipe is that you can alter the ingredients according to taste. I have always wanted to try kale for a bitterer, earthier taste, or chard to add some color. I use baby bella mushrooms, but portobello or shitake also can alter the profile dramatically, depending on the tastes. Lastly, something I meant to add this time around but regretfully did not, was cilantro. I, luckily, am not afflicted with the hatred of cilantro, and it would be interesting to try the combination of the earthier mushrooms with the cleaner bite of cilantro. Even if that didn’t work, the legendary combination of cilantro and Sriracha might be enough to save the dish.

Depending on how you cook your quinoa, this could takeover thirty minutes, however I have always been able to throw it together before passing the limit. Furthermore, the quinoa can be cooked previously, as it heats up in the pan once added. Cooking the quinoa the night before could make put the time stamp on this recipe at about five minutes, maybe eight or ten depending on the heat of your stove. Overall though, since cleanup is a breeze with the absence of sticky sauces and the use of only one pan (or two depending on when you cook the quinoa), the cooking time for the actual skillet recipe almost cannot exceed twenty minutes, unless you are really that determined.

 

With all that being said, here is the recipe for my Mushroom Quinoa Skillet:

 

IMG_2636

(Adapted from Julia’s Album)

 

Spinach Mushroom Quinoa Skillet

  • 10 oz baby bella mushrooms
  • 4 garlic cloves, minced
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 6 oz fresh spinach (to taste)
  • 2 oz fresh arugula (to taste)
  • 2 cups cooked quinoa
  • 1 tablespoon salt
  • 2 tablespoons Sriracha
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon ground black pepper

 

Heat butter and olive in a large skillet over medium-high heat. Add mushrooms and garlic and sauté over medium-high heat for about 3 minutes until mushrooms get soft and golden-brown color. Season with salt.

Add fresh spinach and arugula to skillet and reduce heat to low. As spinach begins to wilt, sauté with a wooden spoon or spatula. Add 2 cups of cooked quinoa to the skillet and cook on low heat for another minute, allowing quinoa to warm and spinach to wilt more. Add Sriracha, red pepper flakes, and ground black pepper, and mix/sauté to incorporate.

 

EmailShare

Voracious Vegan: Your Thanksgiving Dessert: Pumpkin Chocolate Chip Skillet Cake

What can’t you do with a cast iron skillet? Instead of having to choose between cookies or cake, you can get the best of both worlds with this gooey dessert. With a sprinkling of salt and a hint of pumpkin, it’s sure to satisfy any of your fall flavor cravings.

Serves 6-8

Ingredients:

2 1/4 cups flour

3/4 cups oat flour (oats put in a food processor until fine)

1/2 tsp pumpkin pie spice

1/2 tsp baking soda

1/2 cup coconut oil

1/2 cup brown sugar

1/2 cup unsweetened apple sauce

1/4 cup maple syrup

1 cup pumpkin puree

2 flax eggs (2 tbsp flaxseed whisked with 6 tbsp water and set to sit for 5 minutes)

2 tsp vanilla

1 cup chocolate chips

1/2 cup dried cranberries

salt

nutmeg, for serving

Directions:

Make flax egg and set aside. Preheat oven to 350 degrees. Boil a small amount of water and pour over cranberries. Allow to soak for approximately 5 minutes. Combine flour, oat flour, baking soda and pumpkin spice. Add a dash or two of salt, depending on your taste.

In a separate bowl, mix together coconut oil, brown sugar, apple sauce, maple syrup, vanilla and pumpkin puree. Add flax eggs. Mix well. Add to dry mixture. Mix well and add cranberries and chocolate chips. Stir together. Lightly grease a seasoned cast iron skillet and pour in batter. Spread it around as needed, making sure it is even. Add another sprinkle of salt to the top. Pop in the oven and bake until a toothpick comes out clean, about 25-30 minutes. Serve with maple syrup and a sprinkle of nutmeg. Enjoy!