This summer I fell in love with a new type of cuisine: clean eating. A day in the life of a college student often includes a morning trip to Ferris (if you wake up that early) for bacon, cereal, and everything with Nutella, then lunch at Chipotle, followed by plenty of JJ’s mozzarella sticks. Now while I loved eating all of this, I was a runner, so my body didn’t quite agree, and I often felt fatigued or not fully satisfied.
That’s when I discovered the beauty of eating clean. Now, eating clean takes many forms: eating vegan, raw foods, vegetarian, gluten-free, and more. It takes a bit of time to find clean eats, but after I started making the change to find them, I couldn’t turn back! (Note: most of my diet is clean dishes, but I do like to indulge sometimes!) It also worked with my runner’s lifestyle, because my workouts improved when I was putting only natural things in my body.
Luckily, around my internship this summer, there were plenty of clean and healthy options that I could choose from, but coming back to campus proved to be a challenge. Where was I going to find my daily juice and date brownies? Will I have to stick with Milano salads and Dig Inn forever?
Enter Sweetgreen. There was a Sweetgreen across from my work this summer, and I would eat there two to three times a week. Their menu mostly consists of salads and “grain bowls”, but they have a few soups and some amazing natural teas and refreshers as well. When I heard that one was opening up at Columbia, I was ecstatic, and I went right on opening day.
I ordered my favorite greens bowl: the Spicy Sabzi bowl with chicken, and treated myself to a raspberry and mint infused water. This bowl was chock-full of veggies including spinach, kale, beets, bamboo shoots, carrots, and broccoli, and also included a heaping scoop each of quinoa and chicken. Then they topped it with this masala-like sauce, and while they usually add Sriracha, since I was eating clean I had to ask them to not add it to my salad.
This salad was heaping in protein, iron, fiber, complex carbohydrates, and was delicious at the same time! This was just one of many of their healthy greens bowl options that you can choose from, and depending on whether you want your bowl to be completely raw/clean, ingredients can be removed from their salads.
Thank you Sweetgreen, for providing me with clean eats right at my doorstep.
115th and Broadway.