Tag Archives: healthy

A Vegan’s Heaven in the Village

This time when I chose a vegan restaurant to visit, I decided to stray a little further from campus and I found Red Bamboo on 140 W 4th Street in the Village.


The restaurant has a very calming and cozy feel, making it a very nice place to go if you are stressed. I decided to get take-out from the restaurant and it only took them 10 minutes to make my food! So, if you are very hungry after making the trek from Morningside Heights, luckily, you will not have to wait long! And my trek was truly worth it!!

Popcorn shrimp
Popcorn Shrimp

I decided to start off my meal with an appetizer. I chose the popcorn shrimp because one of the things that I miss the most after becoming a vegetarian is shrimp. The vegan popcorn shrimp were absolutely amazing! The shrimp I got had the same texture and taste of real shrimp! The shrimp were fried perfectly and the sauce that came with them complimented them very well. I will definitely be going back to get more!!

Classic blt
Classic B.L.T.

I got the classic BLT for my entrée because I was really interested in trying Red Bamboo’s version of bacon. The tempeh bacon was also really good and it  had a very similar taste to real bacon. The sandwich also included whole wheat bread, romaine lettuce, tomatoes, and vegan mayonnaise. The mayonnaise didn’t taste exactly like real mayonnaise, but in some ways it was actually better. It was a little less thick than real mayonnaise and had a little bit of a different taste, which actually went better with my sandwich than real mayonnaise would have. I definitely will have to get this sandwich again!

I loved everything about Red Bamboo and I will definitely be going back sometime very soon. Everything I tried tasted absolutely amazing and now I know that there is a place that makes great substitutes for the food that any vegan or vegetarian misses. I will definitely be recommending this restaurant to everyone I know, whether or not they are vegan or vegetarian!


Peacefood Cafe: Any Vegan or Non-Vegan’s Paradise

Everyone loves dessert, and luckily, Manhattan is home to numerous bakeries for all of us dessert lovers in the city. The problem is that it is almost impossible to find a good vegan bakery, even in Manhattan. I made it my mission to find a good vegan bakery and I found the Peacefood Cafe, which is both a vegan restaurant and vegan bakery.


The cafe is a nice, casual, and cozy spot to have a meal with a friend, while enjoying their many vegan options. It is definitely a stress-free atmosphere! It is located in the Upper West Side on Amsterdam and 82nd, so it isn’t too far from campus. They also have another location in the Village.


The bakery part of the restaurant had many vegan desserts, which all look like they must be made with diary products. Upon walking in, I even wondered if their desserts were actually vegan! In place of the dairy products normally found in these desserts, the Peacefood Cafe uses healthier options, such as avocados. Not only are these desserts vegan, but also many of them are even gluten free.

From left to right: chocolate chip cookie sandwich and raw chocolate mousse pie
From left to right: chocolate chip cookie sandwich and raw chocolate mousse pie

I had a chocolate chip cookie sandwich and a slice of the raw chocolate mousse pie. The chocolate chip cookie sandwich was two large cookies with chocolate inside, which made them stick together. Without the chocolate inside, the cookies were some of the best I have ever had. The chocolate inside was so rich in flavor that it made the cookies taste even  better. The mousse pie was made with avocado, which made me a little nervous to try it, but it was amazing! The taste of the avocado was undetectable and if anything, it made the chocolate taste even richer in flavor. I will definitely be going back to the cafe to get both of these desserts again!

Mango Lassi
Mango lassi

I also had a mango lassi while I was at the cafe, which I was a little nervous about because it is a yogurt-based drink. The mango lassi was pretty good considering it was vegan, but it wasn’t as good as the non-vegan ones I have had in the past. The yogurt used in the drink tasted like regular yogurt, but the lassi tasted too much like yogurt and did not have enough of a mango taste. Overall, it was good, but I think I will try a different drink next time.

I look forward to going back to the Peacefood Cafe to try more of their vegan options! I definitely would recommend this cafe to anyone looking for a nice to spot to eat and hang out with friends or anyone looking for a good take-out place. This cafe is great for both vegans and non-vegans, alike!

Pantry Shakshuka


The best thing about shakshuka is how simple it is to make. It’s pretty quick, completely satisfying, and can me made with just a few basic pantry ingredients and whatever fresh veggies you have on hand. I’ve made this one with spinach and bell peppers, and it was delicious! However, fresh tomatoes, kale, mushrooms, and squash would have all been great options too.

Here’s what you need from the pantry:

-can of diced tomatoes

-tomato paste

-Italian dry spices (oregano, basil, rosemary, & thyme would all work)

-garlic powder

-olive oil

-bread (I use gluten-free of course, Udi’s is good!)

Here’s what you need from the fridge:


-bell pepper (any color, but I used yellow)



First, dice half an onion. Heat olive oil is a frying pan. Once oil is hot, add the onions and cool them until they’re soft and slightly translucent. Add chopped pepper and spinach (or whatever vegetables you choose) and cook until soft.

Then, add the can of tomatoes and simmer for about 5 minutes. Add a tablespoon of tomato paste and stir thoroughly. Simmer for another 2-3 minutes. 

Finally, make a dent in the mixture and crack in an egg. Cover the pan and let the egg cook for about five minutes or until the egg white is just opaque. Any additional cooking would affect the yolk. So, if you like it runny, definitely stop the cooking as soon as the white turns solid, but if you like it harder keep it going for another minute or so.

In the meantime, toast your bread. 

Add hot sauce for an extra kick!

Enjoy! Break into that yolk and scoop the mixture onto your toast. If you haven’t tried it before, you’ll be an immediate convert. It’s so savory and comforting, you’ll want to eat it for every meal of the day. Happy cooking everyone!


Coffee, Tea, Muesli? Chalait’s Healthy and Vegan Offerings

As an avid espresso finder, I have traveled around the city finding my favorite cappuccinos, macchiatos, cortados, and lattes. Each borough has always rewarded me with amazing cups of jittery happiness, but then I’m usually hungry for a snack to go with my cuppa.

But when I look at the glass counter for a sweet treat to pick out, all I usually see are chocolate croissants, sugar covered pound cakes, huge chocolate muffins, and the bigger-than-your-head cookies. As a health-focused consumer of foods, what am I supposed to eat at these places? Am I supposed to stick with the cantaloupe and pineapple filled fruit cups every time?

Chalait in the West Village offers some other options.

I like to study around NYU quite a bit, and one time I popped into a very bright and very minimalist decorated coffee shop called Chalait, and I’m so glad I did. As I walk in I do see the croissants and muffins in a small shelf, but then I look up and see a huge menu of healthy options, as well as some shelves on the side of the store bursting with raw bites, quinoa salads, and chia puddings.

I sighed with happiness, ordered, and sat down waiting for deliciousness to come to me.

Muesli Toast with Agave, Pumpkin Seeds, and Seasonal Fruit!

Chalait offers different kinds of “toasts”, whether it be avocado, sunrise, or plain Nutella. I ordered the muesli toast with fresh fruit, Greek yogurt, and agave for that morning. I couldn’t even believe that what I was eating had ZERO preservatives, and was made of such pure ingredients. They even spent so much time meticulously plating each dish to keep the dishes looking as beautiful as their latte art.

Aside from their toasts, each of which I tried every time I visited here, Chalait also has many raw snacks, and one of my favorites is the Tangy Pineapple and Cocoa Banana Bites. They are completely raw, vegan, and gluten free, and best of all, guilt-free!

Tangy Pineapple and Cocoa Banana Bites PC: @chalaitnyc
Tangy Pineapple and Cocoa Banana Bites PC: @chalaitnyc

These are just a few of the many delicious and healthy options you can pair with your favorite espresso at Chalait, and I definitely will be returning next week to try something new! While every coffee-shop may not have raw brownie bites and chia puddings, you can always find something guilt-free to go with your coffee. If not, enjoy your well-made cortado and grab a snack from the bodega next door!

Everyone’s Favorite Foods, Veganized

For my first attempt at finding a vegan restaurant in Manhattan, I decided to begin with a place fairly close to campus. With a quick Google search, I found numerous vegan restaurants, but the Seasoned Vegan on St. Nicholas Avenue caught my eye. After I saw their catch phrase: “The food you love, veganized,” I got really excited.


The restaurant is really cozy inside and it is definitely a relaxing atmosphere. The waiters and waitresses are so nice and really make you feel at home. One waiter I met is taking classes at Columbia and tried to give me advice on what classes to take!

The best part about this restaurant is that they have both vegan versions of a lot of comfort food and also vegan versions of more upscale entrées. Any vegan or anyone just going vegan for the night, can find something they want to eat.

The problem with a lot of comfort food is that it normally contains either dairy products or meat products. As a result, a vegan cannot easily find comfort food options at home, but at the Seasoned Vegan, they have variations of numerous comfort foods that any vegan would be nostalgic for. I’d have to say that one of my favorite comfort foods is macaroni and cheese and the Seasoned Vegan has it! As a vegetarian, I have always told my friends, “I could never go vegan. There is no way I could give up cheese!” Although, if I could eat this whenever I wanted, I could definitely do it. The “cheese” tastes very similar to regular cheese, but it does have a little bit of a different taste and texture to it.


After having the macaroni and “cheese,” I was very excited to try my entrée because I ordered a “tuna” melt, and being a vegetarian, I haven’t had tuna in a long time. The “tuna” was a really good substitute for real tuna. It had a really similar taste and texture, and the seasoning was amazing. The salad that came with it went really well with my sandwich.

Screen Shot 2015-10-22 at 11.00.16 PM

I would definitely recommend this restaurant to any vegans looking for a good vegan restaurant to go to, as well as anyone looking for a healthier option to the food they know and love.

“Eat your greens, kids”: MoHi’s Brand New Clean Eats Spot

This summer I fell in love with a new type of cuisine: clean eating. A day in the life of a college student often includes a morning trip to Ferris (if you wake up that early) for bacon, cereal, and everything with Nutella, then lunch at Chipotle, followed by plenty of JJ’s mozzarella sticks. Now while I loved eating all of this, I was a runner, so my body didn’t quite agree, and I often felt fatigued or not fully satisfied.

That’s when I discovered the beauty of eating clean. Now, eating clean takes many forms: eating vegan, raw foods, vegetarian, gluten-free, and more. It takes a bit of time to find clean eats, but after I started making the change to find them, I couldn’t turn back! (Note: most of my diet is clean dishes, but I do like to indulge sometimes!) It also worked with my runner’s lifestyle, because my workouts improved when I was putting only natural things in my body.

Luckily, around my internship this summer, there were plenty of clean and healthy options that I could choose from, but coming back to campus proved to be a challenge. Where was I going to find my daily juice and date brownies? Will I have to stick with Milano salads and Dig Inn forever?

Enter Sweetgreen. There was a Sweetgreen across from my work this summer, and I would eat there two to three times a week. Their menu mostly consists of salads and “grain bowls”, but they have a few soups and some amazing natural teas and refreshers as well. When I heard that one was opening up at Columbia, I was ecstatic, and I went right on opening day.

sabzi bowl
Spicy Sabzi Bowl with Raspberry and Mint Inflused Water.

I ordered my favorite greens bowl: the Spicy Sabzi bowl with chicken, and treated myself to a raspberry and mint infused water. This bowl was chock-full of veggies including spinach, kale, beets, bamboo shoots, carrots, and broccoli, and also included a heaping scoop each of quinoa and chicken. Then they topped it with this masala-like sauce, and while they usually add Sriracha, since I was eating clean I had to ask them to not add it to my salad.

This salad was heaping in protein, iron, fiber, complex carbohydrates, and was delicious at the same time! This was just one of many of their healthy greens bowl options that you can choose from, and depending on whether you want your bowl to be completely raw/clean, ingredients can be removed from their salads.

Thank you Sweetgreen, for providing me with clean eats right at my doorstep.



115th and Broadway.

Ultimate Green Smoothie

The sun’s out, birds are chirping, the world is blooming and for healthy foodies this all means one important thing: smoothies are back!

Personally, the emergence of spring is not only an opportunity to spend more time outside, but also an excuse to break out the blender. Nothing beats a cool, refreshing, nutritional boost on a warm spring day.

I’m giving you my all-time favorite smoothie recipe today AND three different ways you can use this delicious blend. Yes, three! 

But first, here is your recipe:

  • 3 Leaves of Kale
  • 1/2 Orange (or a whole one if its tiny)
  • 1 Frozen Banana
  • 2 Dried Dates (for sweetness)
  • 1 Cup of Coconut Water

BLEND… all these ingredients in a blender, and add extra coconut water if the mixture isn’t moving smoothly in the blender.

Voila! Smoothie done.

Now, the first variation is the standard, drinkable form. It is perfect for anytime of day to accompany meals or serve as a delicious snack. I top mine with chia seeds for an extra boost of Omega-3s and fiber. 


The second variation, is a good mid-day snack. It’s a fruit topped smoothie bowl! For this, all you need to do is pour the smoothie into a bowl, and cut up a bunch of fruits or berries to put on top. This gives the smoothie a little more substance, and it’s also just fun to eat! Sometimes drinking a smoothie doesn’t completely satisfy your cravings, but adding a bite can make you feel like you’re eating more. Sometimes we just need to chew! However, remember that this is best to eat in the middle of the day or later. It’s not quite enough to get you going in the morning.


The last variation, and my personal favorite, is the breakfast smoothie bowl! You can add fruit to top this one too, but the most important additions are nuts, seeds, and oats. Seeds are more nutrient dense than budded and grown plants and will make a smoothie into a sufficient meal, especially to kick off your day! I use walnuts, pumpkin seeds, sunflower seeds, flaxseeds, hemp seed shells, chia seeds, and raw oats (pssst, that homemade granola from last week would be awesome here too!) This bowls fills you up, and keeps you full. If that’s not enough, it tastes amazing!!


Try one, try them all! Let me know in the comment section below what your favorite variation is! Happy blending!

Simple Homemade Granola

Since we’ve covered lunch and dinner, I thought it would be only natural if we paid a little tribute to breakfast. 

Breakfast is my favorite meal of the day. Hands down. There are so many delicious oatmeal and smoothie bowl recipes that I’m dying to share with you, but I realized that there’s one thing we need to do first. This staple is something we all know and love, and is best when piled on top of all of those other delicious recipes I just mentioned. I’m talking homemade granola.

A good granola recipe is something everyone should have, especially my gluten-free peeps out there. The best part? It’s easy, its fast, it lasts for weeks and the recipe is super flexible. This is an eye-ball-it kind of recipe, and as long as you’ve got the base ratio down, you can add however many mix-ins you desire.

Personally, I have a few granola recipes I like to make. However, the one we’re doing today its the easiest to do in a dorm kitchen. It’s protein-packed, and coconut oil-based. Really filling, healthy, and delicious.

Here’s what you need…


  • 4 Hand-Fulls Rolled Oats
  • 2 Tbsp Coconut Oil
  • 1 Tbsp Protein Powder (I used vanilla flavored to make it a little sweeter)

Nuts & Seeds:

  • 1/4 Cup Sliced Almonds
  • 1/4 Cup Chopped Walnuts
  • 1/8 Cup Pepitas (Pumpkin Seeds)


  • 1/4 Cup Chopped Dried Dates
  • 1/4 Cup Chopped Dried Cherries
  • 1/4 Cup Dried Cranberries


1. PREHEAT… the oven or confectioner’s oven to 325 degrees Fahrenheit.

2. CHOP… all your dried fruits and nuts as indicated in the list above.


3. MELT… coconut oil for 30 seconds in the microwave. Then mix all the base ingredients in a bowl until completely combined. All oats should be damp.

4. MIX… nuts and seeds into base mixture. Then spread the mixture on cookie sheet.


5. COOK… for 20 minutes on 325 degrees, stirring occasionally.

6. ADD… fruits to mixture once done cooking. This is important! If you add it before, the fruit gets really hard and dry. You could honestly chip a tooth.

FullSizeRender 2

7. If you like your granola sweet, drizzle a little honey, or maybe even some cinnamon on top. Let everything cool, OR eat it hot with some cool milk. Mmmm! 

8. Finally, use this on top of everything! Or eat it dry by the hand-full. It’s a great, filling snack or meal whenever you want.

Veggie “Hand Roll” with Honey Mustard Dipping Sauce

Hello again everyone!

This week we’re going to move out of the realm of dinner and explore a lighter, and usually more rushed, meal: lunch! The goal is to show you all that lunch doesn’t need to be a rush job. Instead, it should be the mid-day break that you look forward to. So here’s your challenge: pick a day next week that you’re going to forgo to protein bar and on-the-go yogurt and make lunch in the morning. If you need some help deciding what to make, I can help!

Today I’m sharing with you Veggie Wrap “Hand Rolls” with a Honey Mustard Dipping Sauce. This recipe is an obvious play on sushi. We’re going to put a ton of fresh, crunchy veggies and hummus in a crisp seaweed wrap. Our “soy sauce and wasabi” is going to be a deliciously sweet and savory honey mustard. It’s fast, it’s easy, it’s so good.

Here’s what you’re going to need to…

Wrap/Hand Roll

1 Raw Nori Seaweed Sheet

1 Red Bell Pepper

2 Carrots

2 Leaves of Kale

A heavy dollop of your favorite hummus


Dipping Sauce/Soy Sauce

1 tsp. Dijion Mustard

1 tsp. Honey


FIRST… Wash your veggies well. Julienne the pepper and carrots (cut them into long, thing strips as seen below.) Cut the tough, center core out of the kale. Then, just rip the kale into bite-sized chunks.

When all is said and done, your cutting board should look like this…


TO MAKE THE SAUCE…Put your teaspoon of both dijon mustard and honey into a small bowl. Mix it up. (How easy is that?!) You can use another kind of mustard if you have no other choice, but I strongly encourage the dijon. The difference in flavor is really noticeable.  The dijon has a kick that plays off the honey brilliantly. It’s borderline magic.


NEXT… Toast your seaweed. You can do this several different ways. If you have a convection oven, that’s the easiest. Pop the sheet in there and toast it for about 30 seconds, or until it turns green and is flexible to the touch. The change from toasted to burnt happens really quickly, so keep your eye on it. Other ways you can do this is holding the seaweed in tongs over an open flame or in a dry pan on your stove top.

TO ASSEMBLE… Do this quickly while the seaweed is still malleable. First spread a generous heap of hummus into the middle of the wrap on the diagonal (because thats the direction you’re going to roll it.) Then, add your cut vegetables. You can put as many as you feel comfortable with. I like to really load it up. If you have extra, just make another wrap, or dip it in more hummus!

Roll it all up on the diagonal, using your fingers to scrunch in the veggies and keep the roll tight. Channel your inner Chipotle worker. Then, slice it down the middle and you’re ready to eat!


Happy lunching everyone! Let me know how this works for you in the comment section below. I would love to hear from you!


Bann Korean Restaurant

This week I returned to one of my favorite Korean restaurants in NYC (excluding Flushing, of course) that is outside of Ktown, Bann Restaurant in 50th and 9th Ave.

For appetizer I had the pork buns, which consist of korean-style boiled pork marinated in a special spicy sauce and a type of raddish-kimchi in rice buns. For main entrees I had Yuk-hwai bibimbop and Galbi-Jjim.

First off, bibimbap at Mill is great when you cannot go off campus, but Bann truly has an AMAZING bibimbap. (Even though in Korea no one really goes out to a restaurant to order bibimbop). Yuk-hwai is raw beef thinly sliced like sashimi and usually marinated in sesame oil and sesame seeds.

Galbi-Jjim was also amazing, and it is one of my favorite dishes in Bann. Galbi is korean-style beef barbeque marinated in a sauce that usually consists of soy sauce and sugar. They cook it together with squash, and the combination of the two is perfection!

That said, Bann also has a lot of vegetarian/vegan options for Korean-food lovers, and I definitely recommend you leave Mill (even though I still love Mill during midterms and dreadful days stuck on campus) to try this place!