Category Archives: Healthy Food Finds

Coffee, Tea, Muesli? Chalait’s Healthy and Vegan Offerings

As an avid espresso finder, I have traveled around the city finding my favorite cappuccinos, macchiatos, cortados, and lattes. Each borough has always rewarded me with amazing cups of jittery happiness, but then I’m usually hungry for a snack to go with my cuppa.

But when I look at the glass counter for a sweet treat to pick out, all I usually see are chocolate croissants, sugar covered pound cakes, huge chocolate muffins, and the bigger-than-your-head cookies. As a health-focused consumer of foods, what am I supposed to eat at these places? Am I supposed to stick with the cantaloupe and pineapple filled fruit cups every time?

Chalait in the West Village offers some other options.

I like to study around NYU quite a bit, and one time I popped into a very bright and very minimalist decorated coffee shop called Chalait, and I’m so glad I did. As I walk in I do see the croissants and muffins in a small shelf, but then I look up and see a huge menu of healthy options, as well as some shelves on the side of the store bursting with raw bites, quinoa salads, and chia puddings.

I sighed with happiness, ordered, and sat down waiting for deliciousness to come to me.

Muesli Toast with Agave, Pumpkin Seeds, and Seasonal Fruit!

Chalait offers different kinds of “toasts”, whether it be avocado, sunrise, or plain Nutella. I ordered the muesli toast with fresh fruit, Greek yogurt, and agave for that morning. I couldn’t even believe that what I was eating had ZERO preservatives, and was made of such pure ingredients. They even spent so much time meticulously plating each dish to keep the dishes looking as beautiful as their latte art.

Aside from their toasts, each of which I tried every time I visited here, Chalait also has many raw snacks, and one of my favorites is the Tangy Pineapple and Cocoa Banana Bites. They are completely raw, vegan, and gluten free, and best of all, guilt-free!

Tangy Pineapple and Cocoa Banana Bites PC: @chalaitnyc
Tangy Pineapple and Cocoa Banana Bites PC: @chalaitnyc

These are just a few of the many delicious and healthy options you can pair with your favorite espresso at Chalait, and I definitely will be returning next week to try something new! While every coffee-shop may not have raw brownie bites and chia puddings, you can always find something guilt-free to go with your coffee. If not, enjoy your well-made cortado and grab a snack from the bodega next door!

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“Eat your greens, kids”: MoHi’s Brand New Clean Eats Spot

This summer I fell in love with a new type of cuisine: clean eating. A day in the life of a college student often includes a morning trip to Ferris (if you wake up that early) for bacon, cereal, and everything with Nutella, then lunch at Chipotle, followed by plenty of JJ’s mozzarella sticks. Now while I loved eating all of this, I was a runner, so my body didn’t quite agree, and I often felt fatigued or not fully satisfied.

That’s when I discovered the beauty of eating clean. Now, eating clean takes many forms: eating vegan, raw foods, vegetarian, gluten-free, and more. It takes a bit of time to find clean eats, but after I started making the change to find them, I couldn’t turn back! (Note: most of my diet is clean dishes, but I do like to indulge sometimes!) It also worked with my runner’s lifestyle, because my workouts improved when I was putting only natural things in my body.

Luckily, around my internship this summer, there were plenty of clean and healthy options that I could choose from, but coming back to campus proved to be a challenge. Where was I going to find my daily juice and date brownies? Will I have to stick with Milano salads and Dig Inn forever?

Enter Sweetgreen. There was a Sweetgreen across from my work this summer, and I would eat there two to three times a week. Their menu mostly consists of salads and “grain bowls”, but they have a few soups and some amazing natural teas and refreshers as well. When I heard that one was opening up at Columbia, I was ecstatic, and I went right on opening day.

sabzi bowl
Spicy Sabzi Bowl with Raspberry and Mint Inflused Water.

I ordered my favorite greens bowl: the Spicy Sabzi bowl with chicken, and treated myself to a raspberry and mint infused water. This bowl was chock-full of veggies including spinach, kale, beets, bamboo shoots, carrots, and broccoli, and also included a heaping scoop each of quinoa and chicken. Then they topped it with this masala-like sauce, and while they usually add Sriracha, since I was eating clean I had to ask them to not add it to my salad.

This salad was heaping in protein, iron, fiber, complex carbohydrates, and was delicious at the same time! This was just one of many of their healthy greens bowl options that you can choose from, and depending on whether you want your bowl to be completely raw/clean, ingredients can be removed from their salads.

Thank you Sweetgreen, for providing me with clean eats right at my doorstep.

 

Location:

115th and Broadway.