All posts by Fiona Zhang

Café Viva: The Unexpected Vegan Haven

With midterms coming around, I didn’t have time for a sit-down meal, but still wanted to indulge in a tasty, healthy, meal. That’s when I found Café Viva. I was struck by the variety of items they had, from vegan pizza and gluten free pizzas on spelt, corn, or whole wheat crust to salads to pasta and calzones. I finally settled on a slice of Zen Pizza (vegan) and a vegan Pasta Bolognese.

The order arrived within twenty minutes, thirty minutes earlier than Seamless had predicted.

Café Viva: Broadway Avenue (between 93rd and 94th Street)

Zen Pizza (Vegan):

Green tea herb, miso-tofu, green tea basil pesto, shiitake mushrooms, caramelized onions, sun-dried tomato, and roasted garlic on a green tea herb spelt crust.

I didn’t expect much since I had never tried green tea and tofu on pizza, and had never really considered pizza as “healthy,” but I was pleasantly surprised.

2017-04-07 18.08.59-2The pizza had an overall herby scent, and the shiitake mushrooms and green tea worked surprisingly well together. The sun-dried tomatoes were rather acidic, however, and overpowered the other flavors. The miso-tofu was also rather dry and flimsy – by the end, I was just eating the tofu and mushrooms alone (san-crust). Despite the flimsiness, however, the flavors blended very well in a zen-like manner.

Pasta Bolognese (Vegan)

with homemade Seitan meat sauce. 2017-04-07 19.01.02

Café Viva offers both Linguini and Penne Pasta options, and I ordered the Linguini option. The meat sauce was extremely fresh, and the pasta was the perfect texture.

The 2017-04-07 18.09.48portion is extremely large (especially so after finishing a whole slice of pizza), and there was ample sauce. Although the pasta did not look particularly appetizing, it tasted heavenly.

The pasta came with bread, but it was overly salted on the inside and under-seasoned on the crust.

I will definitely go to the Café Viva store next time to sample some more of their other vegan pizzas and pastas.

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16 Handles

Location: 325 Amsterdam Ave, New York, NY, 10023

Hours: 12:00 PM to 11:30 PM (Mon-Thurs and Sunday), 12:00 PM to 11:30 PM (Fri-Sat)

I love healthy food, but I also love frozen yogurt. The compromise? Get a green smoothie from a frozen yogurt shop. I had bookmarked 16 Handles since the beginning of the semester for its raving reviews on Yelp. It did not disappoint.

Located on Amsterdam Avenue between 75th and 76th, 16 Handles was extremely easy to locate, especially with its lively music and brightly lit environment. There is a wide range of options for frozen yogurt, with low fat, fat free, gluten free, and vegan options, and fresh fruit amongst other toppings. What caught my eye, however, were their green smoothies.

Photo Mar 10, 7 43 34 PM

I ordered an “Oh Kale Yeah!” smoothie made of fresh IQF pineapple, banana, spinach, kale, coconut water, and white grape juice. There are no artificial ingredients or ice. The staff was extremely friendly, inviting me to test out their new frozen yogurt flavors while I waited for my smoothie.

Photo Mar 10, 7 48 40 PM

Expecting a more starchy bland smoothie, I was blown away. The smoothie was not extremely heavy, and provided a nice citrus-y freshness. While the banana seemed overpowering at first, it blends extremely well with the spinach and kale, which tone down its flavor. The natural sweetness of the white grape juice balances the acidity from the pineapple, allowing me to enjoy every sip I took. The spinach and kale substantiate the smoothie, making it slightly more filling. This was definitely the best green smoothie I’ve had in a long time, and believe me, I drink a lot of green smoothies! I am addicted! The “Oh Kale Yeah” would be perfect after a workout, or just for a slight healthy boost before shopping at the Sephora nearby.

Green smoothies in a frozen yogurt shop: unexpected, but extremely well-made.

Hope you had a great break, and till next time!

Fiona

 

 

Juice Generation

644 9th Ave, New York NY 10036 (Between 45th and 46th St)

Mon–Sat: 7:00 a.m. – 9:00 p.m.; Sunday: 8:00 a.m. – 9:00 p.m.

2017-02-18 16.43.52-12017-02-18 16.53.15

This healthy little gem is located on 9th Ave, between 45th and 46th St. It’s not too far from the Times Square subway station, making it very accessible if you’re shopping nearby. This famous chain also has many other locations, including one on 117 W 72nd St, which is much closer to campus. While the physical store is quite small and has no seating available, they have a wide variety of options. 2017-02-18 16.44.13

Need a quick pick-me-up?  They have healthy juices and smoothies. Want something more filling? They have nicely portioned açai bowls, vegan lunch options (rolls, burgers, and noodles), and vegan pastries. What is unique about this chain is their “juice farmacy,” which is made up of small drinks with jam-packed nutrients. One such drink is the “lemon lozenge,” a blend of lemons, cayenne, and ginger, to help clear an irritating cold.

I ordered a “Green Guardian” smoothie and a “Jackpot!” açaí bowl, while my friend ordered an “I Heart Watermelon” smoothie, sweetened with agave and an “Almond Butter Bliss” açaí bowl. For smoothies, you have the option of almond milk or hemp milk and you can sweeten them with either agave or dates.

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“I Heart Watermelon” Smoothie and Almond Bliss Açaí Bowl

“I Heart Watermelon” Smoothie: blueberries, raspberries, strawberries, and watermelon.

Overall, the smoothie had a nice balance of sweetness and acidity, and was not too overpowering. The first note of the smoothie had a very strong raspberry taste with a subtle hint of watermelon that was gradually brought out upon further tasting. It was very light compared to the “Green Guardian,” with a more liquid texture (as opposed to starchy), and would be perfect for a post-workout refreshment.

“Almond Butter Bliss” Açaí Bowl: açaí, almond butter, almond milk, banana, coconut shavings, hemp granola, and strawberries.

The “Almond Butter Bliss” açaí bowl had an overall extremely nutty flavor that my friend thought was slightly overpowering. The bowl could have used slightly more acidity with the addition of more citrus-y flavors. Interestingly, she tasted a hint of chocolate milk, which could have been caused by the mixture of almond milk and banana.

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“Jackpot!” Açaí Bowl and “Green Guardian” Smoothie

“Jackpot!” Açaí Bowl: açaí, almond milk, banana, coconut oil, coconut shavings, hemp granola, jackfruit, kiwi, and strawberries.

The açaí bowl was actually more liquid-y than I had expected, and didn’t look too appetizing by looks alone. I was blown away by the taste. The textures in the bowl brought a nice variety and they struck a perfect harmony between the chewy and crispy granola, the tarte fruit, and liquid-y açai. The nutty flavor contrasts the typical sweet and sour açai bowl and provides a nice base note. Kiwi is an unusual fruit to add into açai bowls, but it definitely works here and provides the desired citrus-y acidity. The fruit used in my açaí bowl was really fresh. After eating this açaí bowl, I felt a lot healthier and even  refreshed!

Green Guardian” Smoothie:  avocado, chia seeds, flaxseeds, hemp seeds, spinach, strawberries, and swiss chard.

At first, I regretted my decision to order this smoothie. It was rather bland compared with the “I Heart Watermelon,” and I wished that I had chosen to sweeten the smoothie with dates or agave. The smoothie was rather starchy and thick. About half way through the smoothie, it was difficult to obtain any more liquid and I had to constantly poke around the cup. The more I drank, however, the more my opinion of this smoothie improved. The almond milk fragrance became more identifiable and there even seemed to be a banana-like taste in the background. Definitely sweeten the smoothie if you order this drink!

Juice Generation has a nice variety of healthy options and I can’t wait to try out the many other options that it offers.

Till next time!

Fiona